Are frozen vegetables really not nutritious? Scientific Interpretation and Kitchen Mastery
Release time：2025-05-10 14:41
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Category：Company News
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01. Scientific Principles of Nutritional MaintenanceFreezing technology can lock in vitamins (such as vitamin C and B) and minerals within a few hours after har...
01. Scientific Principles of Nutritional Maintenance
Freezing technology can lock in vitamins (such as vitamin C and B) and minerals within a few hours after harvesting, and the nutritional value of some frozen vegetables is even higher than that of "fresh" vegetables transported over long distances.
02. Compare experimental data
For example, the folate retention rate of frozen spinach is 15% higher than that of fresh spinach that has been refrigerated for 3 days.
03. Recommended Home Use Scenarios
Efficient meal preparation: Mixed frozen vegetables (such as diced carrots, peas, corn) are suitable for quick Fried Rice or soup cooking.
Weight loss options: low calorie, no wash cut, suitable for fitness enthusiasts to pair with chicken breast.
04. Precautions
To avoid repeated thawing, it is recommended to package and use separately; Some vegetables, such as frozen onions, are more suitable for stewing rather than cold mixing.
